Category Archives: Massage Benefits

Massage Therapy as Complimentary Alternative Medicine

Massage therapy is a broad term that encompasses a wide variety of procedures and methods of pressing, rubbing and manipulating muscles and other soft body tissues such as tendons, ligaments, skin and connective tissues. The main objective of massage therapy is to relax the soft tissues while promoting an increased delivery of blood and oxygen to the areas being massages and, therefore, to decrease tightness and pain. Massage therapy is most often accomplished by utilizing the massage therapist’s fingers, hands, arms, elbows and/or feet. Occasionally, however, mechanical […]

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Benefits of Massage

Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of. Here is a list of six other health benefits that getting a massage can provide for you. 1. It counters all of the sitting you do in a day. A lot of people who go in for a massage are stressed. That stress carries in the person’s shoulders and the neck most of the time. Getting a massage has proven to counter the imbalance […]

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How Massages Help Cure Common Ailments

Usually people get a massage to relax and reduce their stress caused by daily life. But massages aren’t just used for relaxation. They also help with medical illnesses in which they can relieve some of the symptoms. Here is a list of common ailments and reasons why people schedule massages. Relaxation and stress relief Improvement of blood circulation. When this improves, your cells are nourished and it improves your waste elimination Relief for tight muscles caused by sitting too much and not moving around during your day […]

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The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever. For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They […]

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