Author Archives: IthamarSagyET

Times You Should Not Get a Massage

Almost everyone is a great candidate for relaxation and for getting massages, whatever the reason. However, there are times when it is best to not get a massage – as health precautions for your own body and for the health of others. 1. Infections If you have a cold or a flu, the massage therapist may choose to not work with you. They obviously don’t want to catch any of the infection that you have. When you are sick, a massage may sound comforting and extra relaxing, […]

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Things Your Massage Therapist Should Know about You

Before getting a massage, your massage therapist needs to know about you. Do you have any health conditions? What is your pain tolerance? These are just examples of things that your massage therapist is going to need to know about you to ensure that your massage is relaxing and is as pleasurable as possible. 1. Health Conditions Things like chronic pain are things that you need to tell your massage therapist about. There are different types of massages they can use to alleviate the pain and the […]

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How Often Should You Get a Massage?

One of the most common questions asked about massage therapy is how often you should get a massage. The answer is that it all depends on why you get massages. Do you get massages for health benefits? Do you get massages to help you relax? Included is a list of reasons why people get massages and the recommended number of times you go get a massage for that reason. This should help guide you in determining how often you should get your massages. Relaxation The first reason […]

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A Massage Doesn’t Have to Hurt

Most people believe that any type of massage has to hurt in order to be effective. You’ll be happy to know that the saying, “No pain, no gain” doesn’t apply for massages. Sometimes the most effective massages are the ones that don’t cause you any pain. Deep Tissue Massage A deep tissue massage is when the massage therapist manipulates the deeper layers of your soft tissue and your muscles. Commonly it is found that the massage therapist will use lotions and oils to help relax the top […]

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Who Should Get a Therapeutic Massage?

Having a therapeutic massage is a good idea for anyone from the young to the elderly, but there are some people that it can be especially helpful for. Having a series of these massages can be a great idea for anyone who’s beginning a new exercise program and they want their muscles to stay flexible. When your muscles are flexible, you have a greater range of motion and are less likely to experience any possible injuries. For that reason, athletes can benefit from a therapeutic massage. Not […]

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The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever. For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They […]

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What Is a Therapeutic Massage?

This type of massage is one where the service focuses on reasons that may not necessarily have anything to do with simple relaxation. Therapeutic massages are usually done with a goal of rehabilitation for the patient in mind. Under the heading of therapeutic massage, you’ll find that there are different purposes for the massage that are supposed to target different muscles or joints. You can have a sports massage under this heading. You can also have a neuromuscular massage, a trigger point massage, or a myofascial massage. […]

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