Author Archives: IthamarSagyET

What Are the Benefits of a Therapeutic Massage?

There are plenty of benefits, both physical and emotional, to getting this type of massage. When you get a massage, it can reduce inflammation throughout the body because it boosts the immune system. It also gets rid of pain. Like a regular massage, a therapeutic massage can alleviate muscle pain that’s caused by stress – especially stress that’s caused because of having to deal with a long term situation. It can also be used to address specific injuries that can be the result of exercising or from […]

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How to Find the Right Massage Therapist

Whether you’re someone who’s new to getting a therapeutic massage or someone who has relocated and needs to find a new one, there are some steps that you need to take in choosing your specialist. Having the right massage therapist is important because you want someone who’s professional that you can trust. Don’t use the services of a massage therapist who isn’t licensed. This helps protect you to make sure that the person conducting the massage is trained on how to massage without causing damage to your […]

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The Swedish Massage

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of relieving muscle stress and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medicine in New York who opened the first two Swedish clinics in the New World; the first […]

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The Hot Stone Massage

The Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also […]

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The Shiatsu Massage

Literally translated from Japanese, “Shiatsu” means “finger pressure” and it was incorporated into the Japanese culture approximately 1,500 years ago. Today, the Shiatsu Massage is, in fact, just one out of a large assortment of Japanese massage methods known as Nihon Kaifuku Anma. The Shiatsu Massage is the best known among them all and the one most often used in Japan and elsewhere around the world. It is based on the meridian system passed down from ancient Chinese arts of healing as well as old Japanese teachings. […]

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Massage Therapy as Complimentary Alternative Medicine

Massage therapy is a broad term that encompasses a wide variety of procedures and methods of pressing, rubbing and manipulating muscles and other soft body tissues such as tendons, ligaments, skin and connective tissues. The main objective of massage therapy is to relax the soft tissues while promoting an increased delivery of blood and oxygen to the areas being massages and, therefore, to decrease tightness and pain. Massage therapy is most often accomplished by utilizing the massage therapist’s fingers, hands, arms, elbows and/or feet. Occasionally, however, mechanical […]

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Different Types of Massage

There are many different types of massage out there for you to get. All massages provide you with different benefits and are specifically made to help cure and relieve different illnesses and/or aches and pains. Massages are also a great way to relax. Here is a list of the most popular massages that people get, and the benefits of those massages. 1. Swedish Massage – Often known as “relaxation massage“, this type of massage brings patients relaxation and ease. This massage involves long, flowing strokes, often towards […]

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The Deep Tissue Massage

The deep tissue massage is a kind of massage therapy which centers its attention primarily on the ailing, the sore, the painful and the distressed deeper layers of muscles and connective tissues. Its therapeutic benefits are particularly beneficial for chronically tight and constricted areas such as in cases of stiff necks, tightness of lower backs and aching shoulders. The strokes of the Deep Tissue massage are not very different from those of any other types of massage therapies but they are slower and with more pressure applied […]

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Benefits of Massage

Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of. Here is a list of six other health benefits that getting a massage can provide for you. 1. It counters all of the sitting you do in a day. A lot of people who go in for a massage are stressed. That stress carries in the person’s shoulders and the neck most of the time. Getting a massage has proven to counter the imbalance […]

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How Massages Help Cure Common Ailments

Usually people get a massage to relax and reduce their stress caused by daily life. But massages aren’t just used for relaxation. They also help with medical illnesses in which they can relieve some of the symptoms. Here is a list of common ailments and reasons why people schedule massages. Relaxation and stress relief Improvement of blood circulation. When this improves, your cells are nourished and it improves your waste elimination Relief for tight muscles caused by sitting too much and not moving around during your day […]

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